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Team Mental Performance for Sport Programs

Success in sport is more than physical skill. It’s mental, relational, and cultural. 

I partner with teams to strengthen focus, confidence, communication, and resilience, helping athletes and staff perform at their best without sacrificing mental health. 

What I Help Teams Strengthen

Peak Performance

Develop focus, confidence, and consistency under pressure.

Mental Health & Well-being

Support for burnout, injury recovery, anxiety, and identity beyond sport.

Leadership Development

Equip captains and staff with role clarity, accountability, and emotional intelligence.

Team Culture & Communication

Strengthen trust, collaboration, and healthy conflict navigation.

How I Work With Programs

• Team Workshops & Seasonal Intensives

 • Ongoing Mental Performance Sessions

 • Pre-Season Culture Building

 • Leadership Retreats

 • Consultation with Athletic Directors

Every engagement is customized. I take time to understand your team culture, competitive demands, and performance goals before developing a plan that supports both athletes and staff.

Why Work With Guided by Grit

Clinical Expertise

Licensed clinical insight grounded in sport-informed practice.

Systems Perspective

Support that strengthens both individuals and team culture.

Peak Performance

Tools that translate directly to competition.

Whole Athlete

Mental health and performance are addressed together.

My approach blends clinical depth with performance strategy, helping programs build resilience, accountability, and sustainable success. This is mental performance support that strengthens both the athlete and the culture around them.