Being an athlete means navigating high-pressure spaces where performance, identity, and expectations collide. The game can bring out your best, but it can also create burnout, anxiety, and constant pressure to perform. You don’t have to face these challenges alone.

I support athletes at every stage, from youth and collegiate players to professionals and those transitioning out of sport. Athlete Performance Counseling provides a confidential, sport-informed space to build resilience, strengthen your mindset, and reconnect with your love of the game.

As a Certified Sport Social Worker (CSSW), I help athletes thrive by combining mental health expertise with an understanding of performance and team dynamics. Unlike traditional coaching or therapy alone, sport social work addresses both the individual and the systems around them.

• Personalized support: Mental health, resilience, and identity challenges
• Team-aware guidance: Navigate coaching relationships, team dynamics, and high-pressure environments
• Evidence-informed strategies: Practical tools grounded in clinical expertise
• Inclusive care: Trauma-sensitive, culturally competent, and tailored to each athlete

Sport social work gives you the tools to perform, recover, and grow on the field and off while maintaining mental wellbeing.