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Athlete Mental Health & Performance

Being an athlete means living in high-pressure spaces where performance, identity, and expectations collide. While the game can bring out your best, it can also expose challenges like burnout, anxiety, and the constant pressure to perform. You don’t have to face those challenges alone.

I provide specialized support for athletes at every stage of their journey, from youth and collegiate players to professionals and those transitioning out of sport. Whether you’re chasing a goal, navigating setbacks, or redefining your identity beyond competition, therapy offers a confidential space to process experiences, strengthen your mindset, and reconnect with your love of the game.

Common Focus Areas:

Performance & Pressure

  • • Performance Anxiety and Confidence 
  • • Balancing Academics, Life, and Sport 
  • • Fear of Failure and Perfectionism
  • • Transitioning to New Levels of Competition

Wellbeing

  • • Stress and Burnout 
  • • Coping with Injury and Recovery 
  • • Depression, Anxiety, and Self-Doubt 
  • • Identity Beyond the Game

Team Dynamics

  • • Navigating Coach or Team Conflict
  • • Building Healthy Boundaries 
  • • Leadership Development and Role Clarity

Life After Sport

  • • College or Career Transitions 
  • • Identity Shifts Beyond Athletics 
  • • Redefining Purpose and Passion