Mental health and performance care for athletes, former athletes, and individuals navigating pressure, burnout, identity, and life transitions.
Individual Therapy and Performance
Individual Therapy
Individual Therapy
Evidence-based therapy for anxiety, burnout, workplace issues, life transitions, relationships, and identity..
Sport Counseling
Sport Counseling
Therapy that understands sport culture, identity, and performance pressure.
What Makes This Different
Clinical Expertise
Licensed Clinical Social Worker (LCSW-C) providing evidence-based therapy for mental health and performance.
Sport-Informed
Certified Sport Social Worker (CSSW) with experience supporting athletes and high-performing individuals in competitive environments.
Inclusive
Sensitive to identity, transitions, and past trauma; inclusive, culturally aware, and client-centered, equity-minded, and affirming.
Personalized
Sessions and strategies designed around your unique goals and challenges; practical, actionable, and measurable.